February 25, 2025

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Blood Drive, News

How to Prepare for Blood Donation and Why It’s Good for You

Every day, thousands of patients in hospitals need lifesaving blood transfusions. Whether it’s accident victims, mothers in childbirth, or cancer patients, a single blood donation can save up to three lives. But while many people want to donate, some don’t know how to prepare or worry about the effects of donating.

The truth is, donating blood is a simple, safe, and healthy process—and it benefits the donor, too! With the right preparation, you can have a smooth experience and make a real impact. Here’s how:

Step 1: Check if You Are Eligible

Before heading to a blood donation center, ensure you meet the basic eligibility criteria:
✅ Age: You must be between 16 and 65 years old (age may vary slightly by country).
✅ Weight: You should weigh at least 50 kg.
✅ Health: You must be in good health, with no recent infections or chronic illnesses affecting blood quality.
✅ Lifestyle: You should not have engaged in high-risk behaviors that could affect blood safety.
✅ Timing: Ensure enough time has passed since your last donation (usually 3-4 months for whole blood).

Damu Sasa is a digital blood services platform that allows users to check nearby blood donation drives, learn about eligibility, and track their donation history.

Step 2: Eat and Drink Well Before Donating

To avoid dizziness or fatigue, follow these nutritional tips before your donation:
🥗 Eat an iron-rich meal – Foods like spinach, beans, red meat, fish, and nuts help maintain healthy hemoglobin levels.
🚰 Stay hydrated – Drink plenty of water before and after donating to keep your blood pressure stable.
🚫 Avoid fatty foods – High-fat meals can interfere with blood screening, making your donation unusable.
☕ Skip caffeine and alcohol – These can dehydrate you and may cause dizziness after donating.

Step 3: Get a Good Night’s Sleep

A well-rested body recovers faster. Aim for at least 7–8 hours of sleep before donating.

Step 4: Wear Comfortable Clothing

Opt for short-sleeved or loose-sleeved shirts for easy access to your arm.

Step 5: Bring Identification

Most blood banks require an ID card or donor registration details before you can donate.

Step 6: Relax and Enjoy the Process

The blood donation process is quick and easy:
⏳ It takes about 10 minutes to draw the blood.
💉 A professional health worker will ensure you are comfortable.
🍎 After donating, enjoy a snack and a drink to help replenish energy.

Benefits of Blood Donation for the Donor

While your donation saves lives, it also has several health benefits for you:
❤️ Improves heart health – Regular donation reduces excess iron levels, lowering the risk of heart disease.
🩸 Stimulates new blood cell production – Your body naturally replaces the donated blood, keeping circulation fresh and healthy.
🛑 Reduces the risk of certain cancers – Studies suggest that regular donation lowers oxidative stress and inflammation.
😌 Boosts mental well-being – Knowing you’ve helped save a life can give you a sense of fulfillment and purpose.

Damu Sasa: Making Blood Donation Easier

Damu Sasa is transforming how blood donors connect with hospitals in need. With real-time blood inventory tracking, the system ensures donations reach those who need them the most. Here’s how it helps:
📍 Find the nearest donation center easily.
📅 Receive reminders when you’re eligible to donate again.
❤️ Track your donation impact and inspire others to give.

Final Thoughts: Be a Lifesaver Today!

Preparing for blood donation is simple, and the rewards—both for the patient and the donor—are life-changing. By taking care of yourself before donating, you ensure a smooth experience and maximize your impact.

Next time you consider donating, remember that your blood can mean the difference between life and death for someone in need. Stay connected through Damu Sasa to make a difference.

👉 Donate blood. Save lives. Feel great.

February 25, 2025

Building a Lifesaving Culture: How Communities Can Spur Blood Donation Activities

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February 25, 2025

Expanding the Blood Donor Pool: How to Encourage More People to Give Blood

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custom [post_box_title_typography_font_size_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_line_height_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_letter_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_word_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_typography] => custom [post_box_description_typography_font_size_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_line_height_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_letter_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_word_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_margin_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_padding_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_element_width_tablet_extra] => [_element_custom_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_flex_align_self_tablet_extra] => [_flex_order_tablet_extra] => [_flex_order_custom_tablet_extra] => [_flex_size_tablet_extra] => [_flex_grow_tablet_extra] => [_flex_shrink_tablet_extra] => [_element_vertical_align_tablet_extra] => [_offset_x_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_x_end_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_y_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_y_end_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_z_index_tablet_extra] => [_animation_tablet_extra] => [_transform_rotateZ_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateX_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateY_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_perspective_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateX_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateY_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scale_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleX_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleY_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_skewX_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_skewY_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateZ_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateX_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateY_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_perspective_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateX_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateY_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scale_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleX_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleY_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_skewX_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_skewY_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [motion_fx_transform_x_anchor_point_tablet_extra] => [motion_fx_transform_y_anchor_point_tablet_extra] => [_background_color_stop_tablet_extra] => Array ( [unit] => % ) [_background_color_b_stop_tablet_extra] => Array ( [unit] => % ) [_background_gradient_angle_tablet_extra] => Array ( [unit] => deg ) [_background_image_tablet_extra] => Array ( [url] => [id] => [size] => ) [_background_position_tablet_extra] => [_background_xpos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_ypos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_repeat_tablet_extra] => [_background_size_tablet_extra] => [_background_bg_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_slideshow_background_size_tablet_extra] => [_background_slideshow_background_position_tablet_extra] => [_background_hover_color_stop_tablet_extra] => Array ( [unit] => % ) [_background_hover_color_b_stop_tablet_extra] => Array ( [unit] => % ) [_background_hover_gradient_angle_tablet_extra] => Array ( [unit] => deg ) [_background_hover_image_tablet_extra] => Array ( [url] => [id] => [size] => ) [_background_hover_position_tablet_extra] => [_background_hover_xpos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_ypos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_repeat_tablet_extra] => [_background_hover_size_tablet_extra] => [_background_hover_bg_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_slideshow_background_size_tablet_extra] => [_background_hover_slideshow_background_position_tablet_extra] => [_border_width_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_radius_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_hover_width_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_radius_hover_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_mask_size_tablet_extra] => [_mask_size_scale_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_position_tablet_extra] => [_mask_position_x_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_position_y_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_repeat_tablet_extra] => [hide_tablet_extra] => [post_box_read_typography_typography] => custom [__globals__] => Array ( [post_box_background] => [post_box_read_color] => [post_style_3_read-more_color] => globals/colors?id=6031f87 [post_style_3_read-more_color_hover] => globals/colors?id=secondary [post_style_3_read_more_color] => globals/colors?id=secondary [post_style_3_read_more_color_hover] => globals/colors?id=6031f87 [post_box_title_color_hover] => globals/colors?id=6031f87 ) [show_meta] => [image_height] => Array ( [unit] => px [size] => 250 [sizes] => Array ( ) ) [excerpt_words] => 15 [category_ids] => [post_ids] => [orderby] => post_date [order] => desc [pagination] => no [show_date] => yes [ca_items_lg] => [ca_items_md] => [ca_items_sm] => [ca_items_xs] => [ca_items_xx] => [space_between] => [ca_effect] => [ca_loop] => [ca_speed] => [ca_autoplay] => [ca_autoplay_delay] => [ca_autoplay_hover] => [ca_navigation] => [ca_pagination] => [ca_pagination_type] => [ca_dynamic_bullets] => [grid_items_xs] => 1 [grid_items_xx] => 1 [grid_remove_padding] => no [blog_icon] => [_title] => [_element_width] => [_element_width_tablet] => [_element_width_mobile] => [_position] => [_element_id] => [_css_classes] => [_element_cache] => [eael_wrapper_link_switch] => [eael_wrapper_link] => [eael_wrapper_link_disable_traditional] => [eael_hover_effect_switch] => [eael_hover_effect_enable_live_changes] => [eael_hover_effect_opacity_popover] => [eael_hover_effect_opacity] => [eael_hover_effect_filter_popover] => [eael_hover_effect_blur_is_on] => [eael_hover_effect_blur] => [eael_hover_effect_contrast_is_on] => [eael_hover_effect_contrast] => [eael_hover_effect_grayscale_is_on] => [eael_hover_effect_grayscal] => [eael_hover_effect_invert_is_on] => [eael_hover_effect_invert] => [eael_hover_effect_saturate_is_on] => [eael_hover_effect_saturate] => [eael_hover_effect_sepia_is_on] => [eael_hover_effect_sepia] => [eael_hover_effect_offset_popover] => [eael_hover_effect_offset_left] => [eael_hover_effect_offset_left_tablet] => [eael_hover_effect_offset_left_mobile] => [eael_hover_effect_offset_top] => [eael_hover_effect_offset_top_tablet] => [eael_hover_effect_offset_top_mobile] => [eael_hover_effect_transform_popover] => [eael_hover_effect_rotate_is_on] => [eael_hover_effect_transform_rotatex] => [eael_hover_effect_transform_rotatey] => [eael_hover_effect_transform_rotatez] => [eael_hover_effect_scale_is_on] => [eael_hover_effect_transform_scalex] => [eael_hover_effect_transform_scaley] => [eael_hover_effect_skew_is_on] => [eael_hover_effect_transform_skewx] => [eael_hover_effect_transform_skewy] => [eael_hover_effect_general_settings_duration] => [eael_hover_effect_general_settings_delay] => [eael_hover_effect_general_settings_easing] => [eael_hover_effect_opacity_popover_hover] => [eael_hover_effect_opacity_hover] => [eael_hover_effect_filter_hover_popover] => [eael_hover_effect_blur_hover_is_on] => [eael_hover_effect_blur_hover] => [eael_hover_effect_contrast_hover_is_on] => [eael_hover_effect_contrast_hover] => [eael_hover_effect_grayscale_hover_is_on] => [eael_hover_effect_grayscal_hover] => [eael_hover_effect_invert_hover_is_on] => [eael_hover_effect_invert_hover] => [eael_hover_effect_saturate_hover_is_on] => [eael_hover_effect_saturate_hover] => [eael_hover_effect_sepia_hover_is_on] => [eael_hover_effect_sepia_hover] => [eael_hover_effect_offset_hover_popover] => [eael_hover_effect_offset_hover_left] => [eael_hover_effect_offset_hover_left_tablet] => [eael_hover_effect_offset_hover_left_mobile] => [eael_hover_effect_offset_hover_top] => [eael_hover_effect_offset_hover_top_tablet] => [eael_hover_effect_offset_hover_top_mobile] => [eael_hover_effect_transform_hover_popover] => [eael_hover_effect_rotate_hover_is_on] => [eael_hover_effect_transform_hover_rotatex] => [eael_hover_effect_transform_hover_rotatey] => [eael_hover_effect_transform_hover_rotatez] => [eael_hover_effect_scale_hover_is_on] => [eael_hover_effect_transform_hover_scalex] => [eael_hover_effect_transform_hover_scaley] => [eael_hover_effect_skew_hover_is_on] => [eael_hover_effect_transform_hover_skewx] => [eael_hover_effect_transform_hover_skewy] => [eael_hover_effect_general_settings_hover_duration] => [eael_hover_effect_general_settings_hover_delay] => [eael_hover_effect_general_settings_hover_easing] => [eael_hover_effect_hover_tilt] => [_animation] => [_animation_tablet] => [_animation_mobile] => [animation_duration] => [_animation_delay] => [_transform_rotate_popover] => [_transform_rotateZ_effect] => [_transform_rotateZ_effect_tablet] => [_transform_rotateZ_effect_mobile] => [_transform_rotate_3d] => [_transform_rotateX_effect] => [_transform_rotateX_effect_tablet] => [_transform_rotateX_effect_mobile] => [_transform_rotateY_effect] => [_transform_rotateY_effect_tablet] => [_transform_rotateY_effect_mobile] => [_transform_perspective_effect] => [_transform_perspective_effect_tablet] => [_transform_perspective_effect_mobile] => [_transform_translate_popover] => [_transform_translateX_effect] => [_transform_translateX_effect_tablet] => [_transform_translateX_effect_mobile] => [_transform_translateY_effect] => [_transform_translateY_effect_tablet] => [_transform_translateY_effect_mobile] => [_transform_scale_popover] => [_transform_keep_proportions] => yes [_transform_scale_effect] => [_transform_scale_effect_tablet] => [_transform_scale_effect_mobile] => [_transform_scaleX_effect] => [_transform_scaleX_effect_tablet] => [_transform_scaleX_effect_mobile] => [_transform_scaleY_effect] => [_transform_scaleY_effect_tablet] => [_transform_scaleY_effect_mobile] => [_transform_skew_popover] => [_transform_skewX_effect] => [_transform_skewX_effect_tablet] => [_transform_skewX_effect_mobile] => [_transform_skewY_effect] => [_transform_skewY_effect_tablet] => [_transform_skewY_effect_mobile] => [_transform_flipX_effect] => [_transform_flipY_effect] => [_transform_rotate_popover_hover] => [_transform_rotateZ_effect_hover] => [_transform_rotateZ_effect_hover_tablet] => [_transform_rotateZ_effect_hover_mobile] => [_transform_rotate_3d_hover] => [_transform_rotateX_effect_hover] => [_transform_rotateX_effect_hover_tablet] => [_transform_rotateX_effect_hover_mobile] => [_transform_rotateY_effect_hover] => [_transform_rotateY_effect_hover_tablet] => [_transform_rotateY_effect_hover_mobile] => [_transform_perspective_effect_hover] => [_transform_perspective_effect_hover_tablet] => [_transform_perspective_effect_hover_mobile] => [_transform_translate_popover_hover] => [_transform_translateX_effect_hover] => [_transform_translateX_effect_hover_tablet] => [_transform_translateX_effect_hover_mobile] => [_transform_translateY_effect_hover] => [_transform_translateY_effect_hover_tablet] => [_transform_translateY_effect_hover_mobile] => [_transform_scale_popover_hover] => [_transform_keep_proportions_hover] => yes [_transform_scale_effect_hover] => [_transform_scale_effect_hover_tablet] => [_transform_scale_effect_hover_mobile] => [_transform_scaleX_effect_hover] => [_transform_scaleX_effect_hover_tablet] => [_transform_scaleX_effect_hover_mobile] => [_transform_scaleY_effect_hover] => [_transform_scaleY_effect_hover_tablet] => [_transform_scaleY_effect_hover_mobile] => [_transform_skew_popover_hover] => [_transform_skewX_effect_hover] => [_transform_skewX_effect_hover_tablet] => [_transform_skewX_effect_hover_mobile] => [_transform_skewY_effect_hover] => [_transform_skewY_effect_hover_tablet] => [_transform_skewY_effect_hover_mobile] => [_transform_flipX_effect_hover] => [_transform_flipY_effect_hover] => [_background_color] => [_background_color_b] => [_background_image] => [_background_video_link] => [_background_video_start] => [_background_video_end] => [_background_play_once] => [_background_play_on_mobile] => [_background_privacy_mode] => [_background_slideshow_gallery] => [_background_slideshow_loop] => [_background_slideshow_slide_duration] => [_background_slideshow_slide_transition] => [_background_slideshow_transition_duration] => [_background_slideshow_lazyload] => [_background_slideshow_ken_burns] => [_background_slideshow_ken_burns_zoom_direction] => [_background_hover_color] => [_background_hover_color_b] => [_background_hover_image] => [_background_hover_video_link] => [_background_hover_video_start] => [_background_hover_video_end] => [_background_hover_play_once] => [_background_hover_play_on_mobile] => [_background_hover_privacy_mode] => [_background_hover_slideshow_gallery] => [_background_hover_slideshow_loop] => [_background_hover_slideshow_slide_duration] => [_background_hover_slideshow_slide_transition] => [_background_hover_slideshow_transition_duration] => [_background_hover_slideshow_lazyload] => [_background_hover_slideshow_ken_burns] => [_background_hover_slideshow_ken_burns_zoom_direction] => [_mask_switch] => [_mask_notice] => [hide_desktop] => [hide_tablet] => [hide_mobile] => )

February 25, 2025

How to Prepare for Blood Donation and Why It’s Good for You

Array ( [layout] => grid [posts_per_page] => 3 [image_size] => post-thumbnail [style] => post-style-3 [spacing_dots_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [grid_items_lg] => 1 [grid_items_md] => 1 [grid_items_sm] => 2 [stick_list_padding_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [stick_list_post_title_typography_font_size_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [stick_list_post_title_typography_line_height_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [stick_list_post_title_typography_letter_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [stick_list_post_title_typography_word_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_padding_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [post_box_title_typography_typography] => custom [post_box_title_typography_font_size_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_line_height_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_letter_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_title_typography_word_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_typography] => custom [post_box_description_typography_font_size_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_line_height_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_letter_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [post_box_description_typography_word_spacing_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_margin_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_padding_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_element_width_tablet_extra] => [_element_custom_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_flex_align_self_tablet_extra] => [_flex_order_tablet_extra] => [_flex_order_custom_tablet_extra] => [_flex_size_tablet_extra] => [_flex_grow_tablet_extra] => [_flex_shrink_tablet_extra] => [_element_vertical_align_tablet_extra] => [_offset_x_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_x_end_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_y_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_offset_y_end_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_z_index_tablet_extra] => [_animation_tablet_extra] => [_transform_rotateZ_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateX_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateY_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_perspective_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateX_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateY_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scale_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleX_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleY_effect_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_skewX_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_skewY_effect_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateZ_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateX_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_rotateY_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_perspective_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateX_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_translateY_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scale_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleX_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_scaleY_effect_hover_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_transform_skewX_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [_transform_skewY_effect_hover_tablet_extra] => Array ( [unit] => deg [size] => [sizes] => Array ( ) ) [motion_fx_transform_x_anchor_point_tablet_extra] => [motion_fx_transform_y_anchor_point_tablet_extra] => [_background_color_stop_tablet_extra] => Array ( [unit] => % ) [_background_color_b_stop_tablet_extra] => Array ( [unit] => % ) [_background_gradient_angle_tablet_extra] => Array ( [unit] => deg ) [_background_image_tablet_extra] => Array ( [url] => [id] => [size] => ) [_background_position_tablet_extra] => [_background_xpos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_ypos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_repeat_tablet_extra] => [_background_size_tablet_extra] => [_background_bg_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_slideshow_background_size_tablet_extra] => [_background_slideshow_background_position_tablet_extra] => [_background_hover_color_stop_tablet_extra] => Array ( [unit] => % ) [_background_hover_color_b_stop_tablet_extra] => Array ( [unit] => % ) [_background_hover_gradient_angle_tablet_extra] => Array ( [unit] => deg ) [_background_hover_image_tablet_extra] => Array ( [url] => [id] => [size] => ) [_background_hover_position_tablet_extra] => [_background_hover_xpos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_ypos_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_repeat_tablet_extra] => [_background_hover_size_tablet_extra] => [_background_hover_bg_width_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_background_hover_slideshow_background_size_tablet_extra] => [_background_hover_slideshow_background_position_tablet_extra] => [_border_width_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_radius_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_hover_width_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_border_radius_hover_tablet_extra] => Array ( [unit] => px [top] => [right] => [bottom] => [left] => [isLinked] => 1 ) [_mask_size_tablet_extra] => [_mask_size_scale_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_position_tablet_extra] => [_mask_position_x_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_position_y_tablet_extra] => Array ( [unit] => px [size] => [sizes] => Array ( ) ) [_mask_repeat_tablet_extra] => [hide_tablet_extra] => [post_box_read_typography_typography] => custom [__globals__] => Array ( [post_box_background] => [post_box_read_color] => [post_style_3_read-more_color] => globals/colors?id=6031f87 [post_style_3_read-more_color_hover] => globals/colors?id=secondary [post_style_3_read_more_color] => globals/colors?id=secondary [post_style_3_read_more_color_hover] => globals/colors?id=6031f87 [post_box_title_color_hover] => globals/colors?id=6031f87 ) [show_meta] => [image_height] => Array ( [unit] => px [size] => 250 [sizes] => Array ( ) ) [excerpt_words] => 15 [category_ids] => [post_ids] => [orderby] => post_date [order] => desc [pagination] => no [show_date] => yes [ca_items_lg] => [ca_items_md] => [ca_items_sm] => [ca_items_xs] => [ca_items_xx] => [space_between] => [ca_effect] => [ca_loop] => [ca_speed] => [ca_autoplay] => [ca_autoplay_delay] => [ca_autoplay_hover] => [ca_navigation] => [ca_pagination] => [ca_pagination_type] => [ca_dynamic_bullets] => [grid_items_xs] => 1 [grid_items_xx] => 1 [grid_remove_padding] => no [blog_icon] => [_title] => [_element_width] => [_element_width_tablet] => [_element_width_mobile] => [_position] => [_element_id] => [_css_classes] => [_element_cache] => [eael_wrapper_link_switch] => [eael_wrapper_link] => [eael_wrapper_link_disable_traditional] => [eael_hover_effect_switch] => [eael_hover_effect_enable_live_changes] => [eael_hover_effect_opacity_popover] => [eael_hover_effect_opacity] => [eael_hover_effect_filter_popover] => [eael_hover_effect_blur_is_on] => [eael_hover_effect_blur] => [eael_hover_effect_contrast_is_on] => [eael_hover_effect_contrast] => [eael_hover_effect_grayscale_is_on] => [eael_hover_effect_grayscal] => [eael_hover_effect_invert_is_on] => [eael_hover_effect_invert] => [eael_hover_effect_saturate_is_on] => [eael_hover_effect_saturate] => [eael_hover_effect_sepia_is_on] => [eael_hover_effect_sepia] => [eael_hover_effect_offset_popover] => [eael_hover_effect_offset_left] => [eael_hover_effect_offset_left_tablet] => [eael_hover_effect_offset_left_mobile] => [eael_hover_effect_offset_top] => [eael_hover_effect_offset_top_tablet] => [eael_hover_effect_offset_top_mobile] => [eael_hover_effect_transform_popover] => [eael_hover_effect_rotate_is_on] => [eael_hover_effect_transform_rotatex] => [eael_hover_effect_transform_rotatey] => [eael_hover_effect_transform_rotatez] => [eael_hover_effect_scale_is_on] => [eael_hover_effect_transform_scalex] => [eael_hover_effect_transform_scaley] => [eael_hover_effect_skew_is_on] => [eael_hover_effect_transform_skewx] => [eael_hover_effect_transform_skewy] => [eael_hover_effect_general_settings_duration] => [eael_hover_effect_general_settings_delay] => [eael_hover_effect_general_settings_easing] => [eael_hover_effect_opacity_popover_hover] => [eael_hover_effect_opacity_hover] => [eael_hover_effect_filter_hover_popover] => [eael_hover_effect_blur_hover_is_on] => [eael_hover_effect_blur_hover] => [eael_hover_effect_contrast_hover_is_on] => [eael_hover_effect_contrast_hover] => [eael_hover_effect_grayscale_hover_is_on] => [eael_hover_effect_grayscal_hover] => [eael_hover_effect_invert_hover_is_on] => [eael_hover_effect_invert_hover] => [eael_hover_effect_saturate_hover_is_on] => [eael_hover_effect_saturate_hover] => [eael_hover_effect_sepia_hover_is_on] => [eael_hover_effect_sepia_hover] => [eael_hover_effect_offset_hover_popover] => [eael_hover_effect_offset_hover_left] => [eael_hover_effect_offset_hover_left_tablet] => [eael_hover_effect_offset_hover_left_mobile] => [eael_hover_effect_offset_hover_top] => [eael_hover_effect_offset_hover_top_tablet] => [eael_hover_effect_offset_hover_top_mobile] => [eael_hover_effect_transform_hover_popover] => [eael_hover_effect_rotate_hover_is_on] => [eael_hover_effect_transform_hover_rotatex] => [eael_hover_effect_transform_hover_rotatey] => [eael_hover_effect_transform_hover_rotatez] => [eael_hover_effect_scale_hover_is_on] => [eael_hover_effect_transform_hover_scalex] => [eael_hover_effect_transform_hover_scaley] => [eael_hover_effect_skew_hover_is_on] => [eael_hover_effect_transform_hover_skewx] => [eael_hover_effect_transform_hover_skewy] => [eael_hover_effect_general_settings_hover_duration] => [eael_hover_effect_general_settings_hover_delay] => [eael_hover_effect_general_settings_hover_easing] => [eael_hover_effect_hover_tilt] => [_animation] => [_animation_tablet] => [_animation_mobile] => [animation_duration] => [_animation_delay] => [_transform_rotate_popover] => [_transform_rotateZ_effect] => [_transform_rotateZ_effect_tablet] => [_transform_rotateZ_effect_mobile] => [_transform_rotate_3d] => [_transform_rotateX_effect] => [_transform_rotateX_effect_tablet] => [_transform_rotateX_effect_mobile] => [_transform_rotateY_effect] => [_transform_rotateY_effect_tablet] => [_transform_rotateY_effect_mobile] => [_transform_perspective_effect] => [_transform_perspective_effect_tablet] => [_transform_perspective_effect_mobile] => [_transform_translate_popover] => [_transform_translateX_effect] => [_transform_translateX_effect_tablet] => [_transform_translateX_effect_mobile] => [_transform_translateY_effect] => [_transform_translateY_effect_tablet] => [_transform_translateY_effect_mobile] => [_transform_scale_popover] => [_transform_keep_proportions] => yes [_transform_scale_effect] => [_transform_scale_effect_tablet] => [_transform_scale_effect_mobile] => [_transform_scaleX_effect] => [_transform_scaleX_effect_tablet] => [_transform_scaleX_effect_mobile] => [_transform_scaleY_effect] => [_transform_scaleY_effect_tablet] => [_transform_scaleY_effect_mobile] => [_transform_skew_popover] => [_transform_skewX_effect] => [_transform_skewX_effect_tablet] => [_transform_skewX_effect_mobile] => [_transform_skewY_effect] => [_transform_skewY_effect_tablet] => [_transform_skewY_effect_mobile] => [_transform_flipX_effect] => [_transform_flipY_effect] => [_transform_rotate_popover_hover] => [_transform_rotateZ_effect_hover] => [_transform_rotateZ_effect_hover_tablet] => [_transform_rotateZ_effect_hover_mobile] => [_transform_rotate_3d_hover] => [_transform_rotateX_effect_hover] => [_transform_rotateX_effect_hover_tablet] => [_transform_rotateX_effect_hover_mobile] => [_transform_rotateY_effect_hover] => [_transform_rotateY_effect_hover_tablet] => [_transform_rotateY_effect_hover_mobile] => [_transform_perspective_effect_hover] => [_transform_perspective_effect_hover_tablet] => [_transform_perspective_effect_hover_mobile] => [_transform_translate_popover_hover] => [_transform_translateX_effect_hover] => [_transform_translateX_effect_hover_tablet] => [_transform_translateX_effect_hover_mobile] => [_transform_translateY_effect_hover] => [_transform_translateY_effect_hover_tablet] => [_transform_translateY_effect_hover_mobile] => [_transform_scale_popover_hover] => [_transform_keep_proportions_hover] => yes [_transform_scale_effect_hover] => [_transform_scale_effect_hover_tablet] => [_transform_scale_effect_hover_mobile] => [_transform_scaleX_effect_hover] => [_transform_scaleX_effect_hover_tablet] => [_transform_scaleX_effect_hover_mobile] => [_transform_scaleY_effect_hover] => [_transform_scaleY_effect_hover_tablet] => [_transform_scaleY_effect_hover_mobile] => [_transform_skew_popover_hover] => [_transform_skewX_effect_hover] => [_transform_skewX_effect_hover_tablet] => [_transform_skewX_effect_hover_mobile] => [_transform_skewY_effect_hover] => [_transform_skewY_effect_hover_tablet] => [_transform_skewY_effect_hover_mobile] => [_transform_flipX_effect_hover] => [_transform_flipY_effect_hover] => [_background_color] => [_background_color_b] => [_background_image] => [_background_video_link] => [_background_video_start] => [_background_video_end] => [_background_play_once] => [_background_play_on_mobile] => [_background_privacy_mode] => [_background_slideshow_gallery] => [_background_slideshow_loop] => [_background_slideshow_slide_duration] => [_background_slideshow_slide_transition] => [_background_slideshow_transition_duration] => [_background_slideshow_lazyload] => [_background_slideshow_ken_burns] => [_background_slideshow_ken_burns_zoom_direction] => [_background_hover_color] => [_background_hover_color_b] => [_background_hover_image] => [_background_hover_video_link] => [_background_hover_video_start] => [_background_hover_video_end] => [_background_hover_play_once] => [_background_hover_play_on_mobile] => [_background_hover_privacy_mode] => [_background_hover_slideshow_gallery] => [_background_hover_slideshow_loop] => [_background_hover_slideshow_slide_duration] => [_background_hover_slideshow_slide_transition] => [_background_hover_slideshow_transition_duration] => [_background_hover_slideshow_lazyload] => [_background_hover_slideshow_ken_burns] => [_background_hover_slideshow_ken_burns_zoom_direction] => [_mask_switch] => [_mask_notice] => [hide_desktop] => [hide_tablet] => [hide_mobile] => )

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